Omega 3
What are OMEGA-3 unsaturated fatty acids?
OMEGA-3 unsaturated fatty acids – fats from marine fish – are so-called essential substances that are indispensable for the human body. The body cannot produce them on its own, so it must obtain them from a suitable diet or in the form of food supplements. They have an irreplaceable influence on the development and proper function of the brain, support the development of the immune system and have an impact on the overall vitality of children.
• They have a proven positive effect on the heart and blood vessels, on the proper functioning of the cardiovascular system and reduce cholesterol levels.
• They have a positive effect on the musculoskeletal system, especially on joints and cartilage.
• According to the latest findings, they have a significant effect on brain function. In children, they support the proper development of brain functions and help maintain concentration, and in adulthood they slow down the ageing of the brain associated with the development of Alzheimer’s disease.
• According to nutritionists, omega-3 unsaturated fatty acids are already important during pregnancy. There is information that children whose mothers have enough omega-3 unsaturated fatty acids in their diet learn to speak more easily and have a larger vocabulary. These children are also said to have greater visual acuity, which is related to spatial orientation or the ability to grasp objects. During pregnancy, the fetus gets its omega-3 unsaturated fatty acids from the placenta, and after the baby is born, breast milk is the most important source.
• They have a positive effect on the immune system. They reduce the risk of atopic eczema and asthma in children.
• They are important during pregnancy, support the proper development of the brain and nervous system in the fetus, and are also important after birth for the healthy development of infants.
• Omega 3 unsaturated fatty acids are a natural product, safe and suitable for long-term use with a rich spectrum of positive health effects.
The main representatives of omega 3 unsaturated fatty acids are:
Docosahexaenoic acid – DHA
– helps maintain a healthy heart and flexible blood vessels, helps prevent strokes and heart attacks. It helps maintain flexible, healthy joints and cartilage, and helps prevent the development of osteoarthritis. Reduces the incidence of allergic diseases, especially asthma and atopic eczema.
Eicosapentaenoic acid – EPA
– helps maintain a healthy heart and flexible blood vessels, helps prevent strokes and heart attacks. It maintains flexible, healthy joints and cartilage, and helps prevent the development of osteoarthritis. Reduces the incidence of allergic diseases, especially asthma and atopic eczema.
Alpha-linolenic acid – ALA
– Sources include linseed, evening primrose, olive, rapeseed and soybean oils, pumpkin seeds and dark leafy vegetables. It is especially important for the control and interplay of life processes in the body, the proper function of cell walls, nerves, immunity and the cardiovascular system, it also serves as a source of energy. Babies during breastfeeding have enough ALA in the body if the mother eats a diet containing adequate amounts of this substance. For adults, it is advisable to take about 2 grams of alpha-linolenic acid daily.
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